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Women who have never been pregnant have a greater iitems of breast cancer than do women who have boov one or more pregnancies. Women who take hormone therapy medications that combine estrogen and progesterone to treat iteks signs and symptoms of menopause have 10 best boob items increased risk of breast cancer. The risk of breast cancer decreases when women stop taking these medications. Drinking alcohol increases the risk of breast cancer. Prevention Breast cancer risk reduction for women with an average risk Breast self-exam Breast self-exam To perform a breast self-exam for breast awareness, use a methodical approach that ensures you cover your entire breast. For instance, imagine that your breasts are divided into equal wedges, like pieces of a pie, and sweep your fingers along each piece in toward your nipple.

Making changes in your daily life may help reduce your risk of breast cancer. Ask your doctor about breast cancer screening.

Discuss with your doctor when to begin breast cancer screening exams and tests, such as clinical breast exams and mammograms. Talk to your doctor about the benefits and risks of screening. Together, you can decide what breast cancer screening strategies are right for you. Become familiar with your breasts through breast self-exam for breast awareness. 10 best boob items may choose to become familiar with their breasts by occasionally inspecting their breasts during a breast self-exam for breast awareness. If there is a new change, lumps or other unusual signs in your breasts, talk to your doctor promptly. Breast awareness can't prevent breast cancer, but it may help you to better understand the normal changes that your breasts undergo and identify any unusual signs and symptoms.

Drink alcohol in moderation, if at all. Limit the amount of alcohol you drink to no more than one drink a day, if you choose to drink. Exercise most days of the week. Aim for at least 30 minutes of exercise on most days of the week. If you haven't been active lately, ask your doctor whether it's OK and start slowly. Limit postmenopausal hormone therapy. Combination hormone therapy may increase the risk of breast cancer. Talk with your doctor about the benefits and risks of hormone therapy. Some women experience bothersome signs and symptoms during menopause and, for these women, the increased risk of breast cancer may be acceptable in order to relieve menopause signs and symptoms.

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To reduce the risk of breast cancer, use the lowest dose of hormone therapy possible for the shortest amount of time. Maintain a healthy weight. If your weight is healthy, work to maintain that weight. If you need to lose weight, ask your doctor about healthy strategies to accomplish this. Reduce the number of calories you eat each day and slowly increase the amount of exercise. Bets a healthy diet. Women who eat itesm Mediterranean diet supplemented with extra-virgin olive oil and mixed nuts may have a reduced bolb of breast cancer. The Mediterranean diet focuses mostly on plant-based foods, ltems as fruits and vegetables, whole grains, legumes, and nuts.

People who follow the Free adult gay sex videos diet choose 10 best boob items fats, such as olive oil, over butter and fish instead of red meat. Breast cancer risk reduction for women with a high risk If your doctor has assessed your family history and determined that you have other factors, such as ltems precancerous itema condition, that increase your risk of breast cancer, you may discuss options to reduce your risk, such as: 10 best boob items medications, such as selective estrogen receptor modulators and aromatase inhibitors, reduce the risk of breast cancer in women with a high risk of igems disease.

These medications carry a risk of side effects, so doctors reserve these medications for women who have a very high risk of breast cancer. Discuss the benefits and risks with your doctor. Women with a very high risk of breast cancer may choose to have their healthy breasts surgically removed prophylactic mastectomy. They may also choose to have their healthy ovaries removed prophylactic oophorectomy to reduce the risk of both breast cancer and ovarian cancer. Here are ten of the most powerful breast cancer'fighting foods Matthew Kadey, RD View as slideshow Mushrooms A study published in Nutrition and Cancer in found that higher mushroom intake is associated with a lower risk of breast cancer among women who are premenopausal.

Cremini, oyster and shiitake mushrooms, among others, contain antioxidants such as L-ergothioneine that may confer cancer protection. Add sliced mushrooms to scrambled eggs, frittatas, stews, stir-fries and your ground meat for burgers and meatloaf. Broccoli sprouts These peppery sprouts are high in sulforaphane, an antioxidant that University of Michigan scientists found may target and destroy cells that fuel tumour growth. Add them to sandwichessalads, soups and homemade pesto. Pomegranates The crunchy seeds of a pomegranate also referred to as arils are well endowed with ellagic acid, a potent antioxidant that may inhibit an enzyme that plays a role in breast cancer development, according to U.

Pomegranates, a rich source of antioxidants, have also been linked to improved heart health. You can get the same antioxidants from pure pomegranate juice, but drink only one cup mL a day to keep sugar intake in check, or have half of a fruit. Garnish cottage cheese, salads, oatmeal and pilafs with pomegranate seeds. Add the juice to smoothies and iced tea. Lentils A study published in The American Journal of Clinical Nutrition in analyzed the dietary patterns of more than 3, Asian-American women and found that a higher intake of legumes, which include lentils and beanswas associated with lower breast cancer risk.

Though often overlooked, budget-friendly lentils are brimming with folate, fibre and a host of other nutrients that may help keep breast cancer at bay. Try lentil burgers and tacos. Make hearty weeknight pasta with whole-grain penne, lentils, sun-dried tomatoes, chopped kale and diced feta cheese. Walnuts Preliminary data suggests that snacking on up to two ounces 60 g of walnuts a day could halt the development of breast cancer tumours. Add walnuts to brownie or muffin recipes. Or toast them in a dry skillet and add to salads, pizza and cooked grains such as quinoa. Blueberries Research suggests that pterostilbene, a phytonutrient in blueberriescan halt the growth of breast cancer tumours by causing cancerous cells to self-destruct, a process called apoptosis.


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