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Whichever program you choose to start with, the key is that you use the most challenging exercise you can perform with excellent technique. The idea is that you want to train the pull-up exercise and its components as closely as you possibly can. And if not, maybe you can do negative reps or hold a flexed-arm hang — or even a deadhang. You could also try bodyweight rows, which will work the same muscle groups at a different angle and through Train pulled on chubby girl different range of motion. The point is that you find the closest exercise to pull-ups that you can do, and plug that into a good workout program that you can complete consistently.
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